Every day a person loses a certain amount of hair. What are the causes of hair loss and what needs to be done to strengthen them?

Causes of Hair Loss

Stress

In order to avoid this factor, you need to fully get enough sleep, spend more time in the fresh air, play sports. Tea with mint or lemon balm has a calming effect on the nervous system.

Weakened immunity

Weakened immunity can cause excessive loss of strands. Frequent colds, hobbies with rigid diets, and chronic ailments lead to a weakening of immunity. To find out the reason for the weakening of immunity, you need to consult a doctor. You can help yourself in this way: go in for sports, eat only healthy food, stop dieting your body.

Hormonal disorders

Hormonal disorders adversely affect the condition of the hair. In order to exclude the indicated cause of the loss of strands, it is necessary to consult an endocrinologist and donate blood to the level of hormones.

Lack of iron in the blood

To replenish the amount of this trace element, eat foods with an iron content. Such a trace element is found in seaweed, boiled clams, buckwheat, mushrooms, bananas, broccoli, pomegranate juice.

Unbalanced diet

Avoid unhealthy foods and eat only healthy foods.Do not skip breakfast, eat more fruits and vegetables.

Bad habits

Bad habits (smoking, drinking alcohol) “wash out” vitamins and microelements necessary for him from the body, which in turn can affect the condition of the hair. It is best, of course, to abandon such habits. When you cannot “part” with them, then replenish the body with the vitamins and minerals it needs.

Temperature contrast

If a girl likes to go in winter without a hat, then she should not be surprised at the poor condition of her hair. Remember that hair "does not like" ambient temperature changes.

Inadequate blood supply to the scalp

To improve such blood circulation, you can do a light massage or use special massage combs. It should be noted that strong tea and coffee also negatively affect the blood supply to the scalp. Therefore, you need to limit the use of such drinks.

Do not be too lazy to establish the cause of hair loss and take appropriate measures to strengthen them.