There is a category of people who blush for any reason, very often and uncontrollably.
This is a reaction of the vascular system to external stimuli, which is an absolutely natural feature of some people. But this does not at all reassure a person who has encountered such a problem.
Causes of redness
This usually happens with insecure people who feel shame or embarrassment. For example, when a person goes on stage or speaks at work in front of a team, when the conversation is about something intimate, or even if he unexpectedly met a friend on the street, or someone asked a question that might confuse or lead into a dead end. As a result, the fear that everyone is laughing at him because of this, that no one will understand him, keeps him in constant tension. And even harder from the fact that this does not work out.
As a result, it begins to interfere with any contacts and relationships with people, a person does not want to talk to someone again, he tries to completely distance himself from society. As a result, it becomes even more modest and closed. All this is due to sociophobia. Even if a person does not look so shy, he may well have such a phobia, that is, a fear of communication.
How to stop blushing?
Of course, no one will be able to simply take and stop blushing, and most likely they will not achieve the complete disappearance of such a reaction.But it is quite possible and necessary to learn how to cope and control your own bouts of embarrassment. You need to be patient, be persistent and persistent in achieving this goal.
In fact, a person usually blushes only in the presence of one or more people. Therefore, a good way to get rid of the paint is to convince yourself that at that very awkward moment there is nobody around. Imagine that there is no one to blush. But usually this method only works well when it comes to large groups of people or performing on stage.
The surest way, which will also improve the overall psychological state of a person, is to increase self-esteem. You need to believe in yourself, be confident in your abilities. After all, all people have their own shortcomings, you can’t do without them, especially since each person perceives human qualities in his own way. We must learn to love ourselves and appreciate what is given by nature.
If you pay attention to the sensations before the appearance of a blush on the face, you will notice that at first there is something like a tingling sensation in the cheek area, after which there is a wave of embarrassment, which increases even more from the realization that the cheeks have already turned red. It is this vicious circle that needs to be broken. Moreover, in psychological terms, since controlling the vascular system will not work.
We’ll indicate more clearly the problems so that it is easier to solve them. A person is more concerned about the fact that they can chuckle at him or notice that he does not feel smart, blushes. That this betrays his timidity and self-doubt.But we must remember that there is nothing wrong with this feature of the body. And most importantly, with age, this problem manifests itself less and less and as a result completely disappears.
In a situation that is usually the cause of embarrassment, you need to trust your feelings, and try to express them out loud. For example, if a question is perplexed, there is no need to create an awkward silence, but to answer something like this: "I am embarrassed or embarrassed by this question." In general, it is better to prepare phrases for such cases.
For example: I always blush when I think of you; certain people always drive me into the paint; they made me blush. You can think of a lot of such phrases, you just have to turn on your imagination. Thus, a person shows that he is not afraid of his blush, and can even focus on this and make a witty joke. The embarrassment will immediately disappear, and the interlocutors will react to the person in a different way. That's how you need to work on yourself, and then there is every chance to get rid of the haunting blush.
